Why Eating Right and Exercising May Not Be Enough

You are always being bombarded with tips on eating right and exercising to lose body fat and be healthy. I know because I am one of those people that are bombarding you. But, there may be another factor that you are not taking into account that is affecting your progress. Do you ever wonder why those 2 alone aren’t cutting the fat? First, let’s take a look at your day: …

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How To Lose Fat Fast With Interval Training

If you don’t have much time in the week to exercise, one of the best workouts you can do to get lean is interval training. Interval training will burn off more fat in less than 15 minutes than by you continuously running for 60 minutes. That’s twice the fat burned in a ¼ of the time! Why is interval training so much better for losing fat? Interval training causes …

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This Is Why Your Weight Loss Efforts Failed.

Have you tried to lose weight, but all your efforts failed? Did you have all the best intentions to change to a healthier lifestyle, but still you slipped back into your old habits? Let me ask you this: Did you have a plan? Did you write it down? Did you get help? Did you believe you would accomplish your goal? One of the most common goals I hear from guys …

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3 Great Ways to Lose Body Fat

1. Eat More – Yes, many people do not eat enough food. In our society there is a fear of consuming too many calories so people tend to not eat enough food to sustain their body’s natural processes.

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To Jog Or Not To Jog?

Many of my new clients love to run long distances. Many of my new clients would rather die than run. The former are afraid I will stop them from running. The latter fear that I will make them run. I will first explain what is the best training for different client goals and then what I would say to each of these clientele.

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