The quickest way to get stronger in anything you want physically, whether it is sports, balance, speed, work, rehabilitation, or self satisfaction, is to do 1 arm and leg weight training(1 limb training). It is very simple, but commonly overlooked by the average gym goer or even trainers.
Deadlifts are great for you! They are one of the best exercises to increase strength, gain muscle, improve your sport performance or even lose fat. It recruits numerous muscles including calves, hamstrings, glutes, spinal erectors, quads, abdominals, forearms, traps, and all the stabilizer muscles of the foot, hip, spine, shoulders, and shoulder blades. This equals big gains towards any goal you may have.